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Kundalini Yoga Workshop
Kundalini is described as a great reserve of creative energy at the base of the spine, which unless awakened, lies in a dormant and passive state. When kundalini is awakened, the immense energy is released and flows from the first chakra where it resides to the seventh chakra at the top of the head, manifesting in deep meditation, enlightenment and bliss.
Kundalini Yoga is a sacred science and an age-old practice that allows us to evoke this reservoir of wisdom and bliss welled within ourselves. We use this sacred science in a precise sequence to create a connection within and to utilise our existing internal wisdom, so that we are able to uncover our individual potential in order to be ready to fulfill it.
The workshop unfolds in a series of postures, breath work, meditation and mantras, which are easily accessible to both experienced practitioners and novices. The ultimate aim is to remove blockages in the energy centres along the spine and to embrace the inextinguishable source of individual personal power we are born with.”
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